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21 Days Sound Healing Self Care
Reset, Recharge & Reconnect - Through the Healing Power of Sound
Imagine starting each day immersing yourself in the soothing, transformative vibrations of sound. Our 21 Days of Sound Healing Self Care online programme is carefully crafted to help you bring the profound benefits of sound healing into your everyday life. Whether you’re seeking stress relief, emotional balance, or a deeper connection with yourself, this programme will empower you to unlock the healing potential of sound from the comfort of your home.
Programme Approach
Our Vision
Most of us live in constant overdrive — overwhelmed, anxious, or disconnected from our true selves.
But what if… for just a few minutes a day… you could reconnect, deeply rest, and reset?
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The 21 Days of Sound Healing & Self Care is a beautiful self-paced program designed to bring calm, clarity, and emotional balance — through the power of sound.
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Just 10-15 minutes per day
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Accessible anywhere, anytime
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A holistic approach to emotional & energetic wellbeing
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This evergreen program provides tools and techniques you can revisit time and again, ensuring sound healing becomes an integral part of your personal wellness journey. By the end of 21 days, you’ll not only have established a consistent practice but also created a sacred space for healing, self-discovery, and empowerment. This is not just a passive program, it’s an interactive journey designed to teach you the theory and practice of sound healing.
What's included in your enrolment
21 Daily Videos
Daily Videos: Understand the theory of sound healing followed by a daily practice.
21 Written Guides
Prefer to read? Enjoy written instructions that match your learning style.
Practical Tools
Incorporate sound into your routine to experience incremental growth and lasting transformation.
Lifelong Access
This evergreen program provides tools and techniques you can revisit time and again, ensuring sound healing becomes an integral part of your personal wellness journey.
Accessibility
Designed for both phone & PC
Hear from others who took the journey
“I really enjoyed the “21 Days of Sound Healing Self Care” online programme from “Sound Healing with Rachel Whiteman”.
Rachel has put together a beautifully guided introduction to the concepts of Eastern sound practices, primarily focussing on energy centres (“chakras”), and the use of resonating instruments within daily meditation.
Rachel’s passion for her craft is ever present throughout each of the daily videos. She is an articulate and thoroughly engaging exponent of these practices and the benefits that can be brought through sound based self care.
The format is very user-friendly, allowing you to progress through the 21 day programme at your own pace and recap at any time. A lovely touch is the provision of a transcript of each of the daily videos.
A taster of the benefits of adding sound to your daily practice, I hope this will be the first of many digital offerings from Rachel.”
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R Twelvetrees
Give yourself the gift of peace with sound
Start today for just $88 AUD. Instant lifetime access.
Programme Benefits
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Reduce stress & anxiety: The soothing sounds can lower cortisol levels, helping to alleviate stress and anxiety.
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Improve sleep quality: Regular sound healing self care can enhance your sleep patterns, leading to more restful nights.
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Release emotional blockages: Sound vibrations can help release emotional blockages and promote a sense of inner peace.
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Enhance focus, clarity, & mental wellbeing: The calming effects of sound can improve concentration and mental clarity.
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Cultivate a deeper connection to your true self.
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Building consistency
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Incremental Growth
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Deepening Understanding
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Stress Reduction
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Enhanced Focus & Clarity
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Emotional Balance
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Physical Healing
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Spiritual Connection
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Do I need any experience? → No, it's beginner-friendly.
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How long do I have access? → Lifetime access.
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Can I do it in my own time? → Yes, it’s 100% self-paced.
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What if I miss a day? → Just pick up where you left off.
About Rachel Whiteman
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With a thriving Sound Healing practice in Perth, Western Australia, I’ve had the privilege of supporting many, many people on their journey to rest, reset and reclaim inner peace.
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I offer 1:1 private sessions, small group experiences, and corporate sound healing, both in-person and online. My passion lies in using energy, frequency, and vibration to help you relax, release, and restore.
I'm a fully qualified Sound Healing Practitioner with a Level 2 Diploma in Integral Sound Healing (Multi-Instrument) from the prestigious International Sound Healing Academy. I’m also an accredited teacher on Insight Timer, where my guided sound journeys are shared with a global community.
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My journey with sound began in 2018 during a powerful session at the Pyramids of Chi in Ubud, Bali — an experience so transformational, I knew I had to learn the art and science of sound healing for myself. Since then, I’ve dedicated my life to helping others access that same deep peace and healing through sound.
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Whether you're new to sound or seeking deeper support, know that you’re in safe hands. My classical training and intuitive guidance allow me to create truly unique and nourishing sessions tailored to your energy and needs.
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If you’d like to explore more of what I offer, visit my website:
www.rachelwhiteman.com.au
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I look forward to helping you take control of your healing journey.
Let the sound carry you home.​​
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Diploma Integral Sound Healing
GAICD
Give yourself the gift of peace with sound
Start today for just $88 AUD. Instant lifetime access.