Earth Meditation for relaxation & sleep

Immerse yourself in the calming embrace of nature with this 30-minute Earth Meditation. Allow the soothing sounds and guided journey to gently ground you, connecting your mind, body, and spirit to the earth's nurturing energy. As you lie back and close your eyes, let the healing vibrations transport you through the serene beauty of a forest, fostering deep relaxation and inner peace. This meditation is designed to help you release tension, restore balance, and feel more centred and connected to the natural world.