Full Moon Restore Sound

Embrace your gentle and intuitive nature with an evening of restorative yoga and sound designed to nurture; enjoy space to bathe in the fullness of our lives, under the October Full Moon.

We'll begin an opening relaxation and pranayama then embracing the light and fullness of our body through a series of long supported holds leading us towards supported heart opening.

We'll then enjoy a Sound Bath experience brought to you by Rachel Whiteman; who lovingly guides you through deep relaxation and meditation with ancient sounds and vibrations from Tibetan & crystal singing bowls, gongs, and many other instruments.

Our evening culminates with light refreshments.

The therapeutic sound tools have been used by ancient cultures for this purpose for thousands of years and can instill a deep sense of sacredness. Sound Healing can help with:

* depression