Full Moon Restore Sound

Embrace your gentle and intuitive nature with an evening of restorative yoga and sound designed to nurture; enjoy space to bathe in the fullness of our lives, under the October Full Moon.

We'll begin an opening relaxation and pranayama then embracing the light and fullness of our body through a series of long supported holds leading us towards supported heart opening.

We'll then enjoy a Sound Bath experience brought to you by Rachel Whiteman; who lovingly guides you through deep relaxation and meditation with ancient sounds and vibrations from Tibetan & crystal singing bowls, gongs, and many other instruments.

Our evening culminates with light refreshments.

The therapeutic sound tools have been used by ancient cultures for this purpose for thousands of years and can instill a deep sense of sacredness. Sound Healing can help with:

* depression

* anxiety

* pain

* insomnia & disturbed sleep

* stress

It can also bring about:

* clarity and balance

* relaxation

* improved memory & concentration

* improved sleep

* stronger immune system

* improved creativity

Sound healing has a positive outcome on the brain, emotions, and well-being.

All equipment is provided, however, please feel free to bring your own comforts. Wear something comfy and bring some water.

Please consider setting an intention. This can be something you would like more of or less of in your life. Frame the intention as though it has already happened in your life. As an example, if you have pain, you would say I see myself with full and free movement.