🕉️ North Beach - Sound Healing in the Forest with Guided Meditation

This beautiful space (indoors), nestled in the forest is a safe and nourishing place for you to relax and share a Sound Healing with friends and like minded people. Sound Baths are immersive musical meditations and are a wonderful way to restore balance to your Mind, Body and Soul.

This group sound healing will start with a guided mediation where I invite you to set an intention. Enter a deep relaxation and meditation with ancient sounds and vibrations from Tibetan & crystal singing bowls, gongs and many other instruments. The therapeutic sound tools have been used by ancient cultures for this purpose for thousands of years and can instil a deep sense of sacredness.

Sound Healing can help with:

• depression
• anxiety
• pain
• insomnia & disturbed sleep
• stress

It can also bring about:

• clarity and balance
• relaxation
• improved memory & concentration
• improved sleep
• stronger immune system
• improved creativity

Sound healing has a positive outcome on the brain, emotions and well being.

This event will be held indoors. Please arrive 10 minutes before the start. I lock the front door before I start so there will be no late entry.

Things to Bring: Please bring a mat, pillow and blanket for your own comfort. In colder weather you might like to bring a blanket for underneath your mat to help with warmth and please wear warm clothes as your body temperature will drop during a sound healing. You might want to bring a hot water bottle. If you have an eye pillow that would be great. Wear something comfy and bring some water.

Note: So not to disturb other guests, please ensure your mobile phone is either switched off or left in your car. Many thanks.

Tickets are limited so please book ahead.

www.rachelwhiteman.com.au

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