Winter Wellness Retreat Day

Duration: Each session lasts approximately 2.5 hours

Facilitators: Kylie Lee & Rachel Whiteman

✨ Experience Overview:

Escape the winter chill and rejuvenate your body, mind, and spirit with our exclusive Winter Wellness Day Retreat. Set in a private house that transforms into a winter warming sanctuary, complete with an inviting open fire, this retreat offers the perfect environment for deep relaxation and healing. Our Winter Wellness Day features an Abhyanga massage followed by a 1:1 Sound Healing session, accompanied by a wellness assessment and biofield energy assessment.

What to Expect:

🌿 Abhyanga Massage (1 hour):

Begin your wellness journey with an Abhyanga massage, a traditional Ayurvedic practice that involves a full-body warm oil massage. This soothing technique uses long, rhythmic strokes to deeply nourish and detoxify the body. Abhyanga is a full body massage using a large amount of warm, herbal-infused oil, which is chosen in accordance with the season or your individual dosha. This is massaged into the skin using a special mixture of flows, including downward strokes and circular movement.

Benefits:

• Promotes relaxation and reduces stress
• Improves circulation and lymphatic drainage
• Very grounding, bringing nourishment to tissues & joints
• Helpful for many Vata-dominant conditions including arthritis & chronic pain
• Helpful with fatigue & promoting sleep
• Relieves muscle tension and joint stiffness
• Supports overall health and well-being

🌿 1:1 Sound Healing Session (1 hour):

Following your massage, immerse yourself in a personalised Sound Healing session. Using a variety of therapeutic instruments, this session aims to balance your biofield energy and promote deep relaxation.

🕉 Wellness Assessment & Biofield Energy Assessment:

Each Sound Healing session is starts with a wellness assessment and biofield energy assessment. This helps to identify areas of imbalance and tailor the session to your specific needs.

Benefits:

• Provides insight into your overall health and energy levels
• Identifies potential areas for improvement and healing
• Offers personalised recommendations for maintaining wellness
• Alleviates stress and anxiety
• Enhances mental clarity and focus
• Promotes emotional balance and well-being
• Improves sleep quality
• Supports physical healing and pain relief

🌿Winter Wellness Gift Bag - valued at $100

• Sound Rituals Relaxation Set: 1 x Blue Lotus Candle 5 x Happiness Hats Blue Lotus Incense Cones 1 x Lavender Mist 1 x Blue Lotus Oil 1 x Stress Relief Oil
• Massage oil

🍵 Post-Session Relaxation:

After your sessions, unwind beside the open fire with a selection of herbal teas and healthy treats. Enjoy this time in peaceful silence, allowing your body and mind to fully absorb the benefits of the treatments.

💫 Why Attend:

Holistic Healing: Combining Abhyanga massage and Sound Healing provides a comprehensive approach to wellness, addressing physical, mental, and energetic imbalances.

Winter Sanctuary: The cosy, private house setting with an open fire creates a nurturing and warm environment, perfect for relaxation and self-care during the winter months.

Limited Availability: With only 4 slots available, this is an intimate and exclusive experience designed to provide maximum attention and care.

Slots Available: Only 4 slots available

9am - 11:30am

10:30am - 1pm

12 noon - 2:30pm

1:30pm - 4pm

How to Book:

Don't miss this opportunity to nurture yourself this winter. To secure your spot for our Winter Wellness Day Retreat, please contact either Kylie or Rachel or visit our website www.rachelwhiteman.com.au

Slots are limited, so book early to avoid disappointment.

We look forward to welcoming you to a day of tranquillity, healing, and rejuvenation.

Contraindications for sound healing:

• People with carotid stenosis, cardiac pacemakers, artificial heart valves, or cardiac arrhythmias, stents, shunts or a deep brain stimulation device (DBS)
• People with epilepsy or with recent head injuries
• Pregnant women (Please Note: not suitable for those in their first trimester)
• People with PTSD, bipolar or any serious mental health conditions.

Please contact us if you have any concerns regarding any of the above.