North Beach - 🕉️ Tea Blending & Sound Healing Mini Retreat

North Beach.

Facilitators

Anna Murray

Rachel Whiteman

Combining naturopathic tea blending and sound healing can offer a holistic approach to well-being, addressing both physical and emotional aspects of health. Anna and Rachel will guide you through an informative, creative and healing afternoon of tea blending, a vegan afternoon tea, where you will sample your blends, followed by a deeply relaxing and grounding sound healing.

Schedule

1:30 - 1:45pm - arrival and settle in & welcome

1:45 - 2:45pm - Tea Blending with Anna

2:45 - 3:15pm - vegan afternoon tea with your blend

3:15 - 4:15pm - Sound Healing with Rachel

4:15 - 4:30pm - farewell

Tea Blending

Not only is Herbal tea delicious, each herb has its own medicinal properties that can support you on your health and wellness Journey.

During this workshop Anna will give you some insights into different herbs and how that can impact your health as well as guiding you through blending your own tea that you can bring home.

A wide array of herbs will be available for you to use in your own blend with various benefits from support with digestion, to anti-anxiety, sleep improvements and even blood pressure support.

All of the teas used are certified organic and ethically sourced.

After deciding what actions you would like your tea to include and you are happy with your blend, you will be able to enjoy a cup with your vegan afternoon tea and package some additional tea up to bring home with you and continue to enjoy.

Sound Healing

Enter a deep relaxation and meditation with ancient sounds and vibrations from Tibetan & crystal singing bowls, gongs and many other instruments. The therapeutic sound tools have been used by ancient cultures for this purpose for thousands of years and can instil a deep sense of sacredness.

Sound Healing can help with:

* depression

* anxiety

* pain

* insomnia & disturbed sleep

* stress

It can also bring about:

* clarity and balance

* relaxation

* improved memory & concentration

* improved sleep

* stronger immune system

* improved creativity

Please arrive 15 minutes before the start to give yourself time to settle in.

Things to Bring:

• a yoga mat, pillow and blanket for your comfort
• wear something comfy and bring something warm to wear for the sound healing as your body temperature may drop
• if you have an eye pillow that would be great
• bring a bottle of water

Note: So not to disturb other guests, please ensure your mobile phone is either switched off or left in your car. Many thanks.

Ample parking at Henderson Environmental Centre

Tickets are limited so please book ahead.

Cancellation Policy

Purchase is final and no refunds are provided if a cancellation is necessary, unless we have a waitlist for the event and can find a replacement.

Sound Healing with Rachel Whiteman

www.rachelwhiteman.com.au

Links: Instagram & Facebook

Anna Murray

www.sanuswellness.com.au/

Links: Instagram